Best Ways to Respond When Someone Hurts You

5 min read

After someone hurts you, your emotional and psychological state of mind is affected. But no matter what makes you feel hurt, you need to learn how to overcome it. Some of the reasons why you feel hurt include a break-up from a relationship or betrayal from a friend. Other triggers that might make you feel hurt include getting insulted, rejected, judged wrongly or being ignored. The content below will provide detailed ways on how to cope with the psychological and emotional distress when someone hurts you.

How to Respond When Someone Hurts You Emotionally

It's normal to react from an angry point of view or feel despair or frustration when hurt. Luckily, there is something you can do to get through a tough situation.

1. Recognize the offense for what it is

Even when you are hurt, you should not let that define you. Instead, identify and label your pain for what it is. You should take time to figure out if the offense was intentional, unintentional, or was it a misunderstanding? How you react after being offended indicates your thoughts on the offense. Respond openly to what made you feel hurt rather than reacting instinctively to it.

2. Don't react, but respond to the situation

When hurt by someone, take enough time to think and evaluate the whole event. Your response can resolve the anger caused. A calm response will help you gain control over your sad emotions. Note: your responses will have an impact on yourself and those around you.

3. Resolve your feelings of hurt

Getting hurt does cause harm to your physical and psychological state. When someone bothers you, it is likely that the sad feelings will make you react negatively. For example, after getting hurt, it is possible to relay your feeling to other people through words and actions at different levels of aggression. But when hurt, learn to resolve your hurt feelings by calming down. If you find you are unable to do it alone, seek help from a professional person such as a psychologist or therapist.

4. Learn to let go the past

The past should remain behind you; the present is what matters most. If you put your energy into thinking too much about past events, you will find less enjoyment in your current life. It is essential that you enjoy the present and let the past go. Those things that hurt you in your past which you could not control should not prevent you from enjoying your present, both the things and people in your life now.

5. Learn to forgive

Forgiving someone who hurt you is an important step towards your emotional healing. If someone asks for forgiveness, whether to correct their mistakes or offer a solution to what brought about the misunderstanding, forgive them. All you need to do is to convince your mind and heart that you can let go of the misunderstanding or conflict and forgive. For those people who don't apologize, it's better to avoid them to enjoy a free and peaceful life.

6. Practice self-love

When you love yourself (self-love), it means your well-being and happiness matters to you most. When someone hurts you, it's difficult and stressful, but you should try to get an understanding of their reasoning as to why they hurt your feelings. To get over a time when you were hurt, focus on your happiness. You can do this by engaging in activities that make you happy, such as your hobbies. If you focus on losing the negative feelings, this will help you in the long run.

7. Surround yourself with positive people

If you want to know what to do when someone hurts you; surround yourself with positive people. Have people who remind you of your worth, how they love you and how life is good to be your real seal. These people can be your family, friends or someone special. They will help you recover and move on after getting hurt.

8. Set your boundaries

When people hurt you, and you realize it happens often, it is high time you set boundaries. First, talk to the person who often hurts you and let them know which of their specific actions hurt your feelings. By so doing, you will have set some boundaries on what they should not do. If they can't change, set some avoidance boundaries to avoid engagement that leads to you getting hurt. Communicating your problem and standing up for your rights is crucial to set your limits.

9. Seek professional help

Therapists and psychologists are some of the available professionals who can help when you are emotionally disturbed. Sensitive people are profoundly affected when hurt; their mental state deteriorates which makes their life burdensome. If such people are overwhelmed by emotional and psychological distress after getting hurt, urge them to seek some professional help.

Take Home Message

In summary, avoiding or dealing with hurt gives you an opportunity to explore yourself. You can get to know more about your values, rules, and expectations. Every hurtful situation you undergo gives you a chance to learn about other people and how to relate to them. The most important thing is to be happy. The tips above can help you with what to do when someone hurts you.

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